Food

I’m here to share my journey with the ketogenic diet. I was skeptical at first, but after hearing so many amazing results from friends and online communities, I decided to give it a try. And I’m so glad I did! I know the feeling of being frustrated with diets that...

Although we’ve long been warned about the dangers of drinking too much alcohol, there is an increasingly robust body of research that demonstrates the health benefits certain types of alcohol can have when consumed in moderation. One of the most beneficial? Well, red wine of course. You’ll be amazed to...